Confinement Meals

Nourish your mind and body with our nutritious meals, planned in accordance to the TCM principle of “一排二清三调四补”. This is the process of detoxification, nourishment, adjustment and restoration which will be tailored to your childbirth method, recovery progress, cultural background, and other considerations.

Postpartum Meal

The menus are customised based on a TCM consultation, as each mother’s body condition and recovery varies.

1x Serving of Soup

2x Serving of Main Dishes

1x Serving of Rice

1x Serving of Daily Tea

To prepare the most nourishing confinement meals for mothers, we embrace the TCM principle of “一排二清三调四补”. This translates into:

Week 1 – The phase of detoxification to eliminate lochia from the body.

Week 2 – The phase of nourishing without causing stagnation. This is when mothers consume light and easily digestible food or herbs that nourish the body and reduce digestive burden, while promoting circulation and preventing stagnation.

Week 3 – The adjustment phase, where we promote regulation of the endocrine to enhance the body’s recovery.

Week 4 – The restoration phase. The focus here is to consume nourishing and nutritious food and tonics to aid the mother’s recovery, and promote milk production.

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