Confinement Meals

Nourish your mind and body with our nutritious meals, planned in accordance to the TCM principle of “一排二清三调四补”. This is the process of detoxification, nourishment, adjustment and restoration which will be tailored to your childbirth method, recovery progress, cultural background, and other considerations.

Postpartum Meal

The menus are customised based on a TCM consultation, as each mother’s body condition and recovery varies.

1x Serving of Soup

2x Serving of Main Dishes

1x Serving of Rice

1x Serving of Daily Tea

To prepare the most nourishing confinement meals for mothers, we embrace the TCM principle of “一排二清三调四补”. This translates into:

Week 1 – The phase of detoxification to eliminate lochia from the body.

Week 2 – The phase of nourishing without causing stagnation. This is when mothers consume light and easily digestible food or herbs that nourish the body and reduce digestive burden, while promoting circulation and preventing stagnation.

Week 3 – The adjustment phase, where we promote regulation of the endocrine to enhance the body’s recovery.

Week 4 – The restoration phase. The focus here is to consume nourishing and nutritious food and tonics to aid the mother’s recovery, and promote milk production.

Ba Zhen With Pork Rib Soup

Invigorates spleen, boosts energy level and promotes better blood circulation

Codonopsis Pilosula (Dang Shen) With Salmon Soup

Eucommia Bark (Du Zhong), Chinese Angelica Root (Dang Gui) Chicken Soup

Improves body immunity and active substances in blood

Nourishing Cordyceps Soup

Improves respiratory and heart, detoxifies and improves body immunity

Polygonum (He Shou Wu) Soup & Black Bean With Black-Bone Chicken Soup

Replenishes liver and kidney and strengthens tendons and bones

Sheng Hua Soup

Expels toxins, discharge of lochia and revitalises Qi and blood

Ten Herbal Chicken Soup

General tonic for body health

Chayote With Sliced Fish

Rich source of fiber, antioxidants, vitamins and promotes healing

Steamed Cod Fish With Chicken Essence

Excellent source of protein, selenium and vitamins

“Hong Zao” (Red Glutinous Rice) Fish

Lowers bad cholesterol, strengthens cardio and regulates menses

“Five Willow” Fish (Capsicums+Fungus+Mushroom)

Rich in nutrients, antioxidants and inhibits blood clotting

Chayote With Sliced Pork

Rich source of dietary fiber, antioxidants and vitamins

Pig’s Trotter In Ginger & Vinegar

Purifies blood, remove wind and enhance blood circulation

Pumpkin With Pork Rib

Rich in antioxidants and vitamins

Stir Fried Black Fungus With Sliced Pork

Rich in essential nutrients and prevents blood clotting

Stir Fried Asparagus With White Fungus

Rich in fiber, protein, iron, vitamins, enhances Yin and speeds recovery

Stir Fried Spinach With Anchovies

Extremely rich In vitamins and minerals

Barley & Oatmeal

Ginger With Sweet Potato Soup

White Fungus, Lotus Seed & Red Date Soup

Pumpkin & Millet Congee

Red Bean Soup

Black Bean & Licorice Tea

Qi Invigorating Tea