Confinement Meals
Nutritious meals based on TCM principles — detoxification, nourishment, adjustment and restoration. Tailored to your childbirth method and recovery progress.
排 · 清 · 调 · 补 — Drain, Clear, Adjust, Tonify
SingJoy's confinement meals follow four traditional TCM recovery stages. In the early days, the focus is on draining excess fluid retention. This is followed by clearing residual toxins from the body. The third stage adjusts the body's internal balance. Finally, the menu shifts to tonifying foods that rebuild strength and vitality. The menu changes across your stay to match your body's progress at each stage — not a fixed meal plan repeated daily.
What's Included Daily
Meals are prepared by an in-house chef with over a decade of experience in confinement and TCM-guided cooking.
Frequently Asked Questions
What does 排清调补 (páiqīngtiáobǔ) mean for confinement food?
It is a four-stage TCM framework used to guide postpartum recovery through food. 排 (drain) focuses on reducing water retention and lochia discharge in the first days. 清 (clear) helps the body expel residual toxins and supports uterine recovery. 调 (adjust) re-balances the body's qi and blood circulation. 补 (tonify) uses warming, nourishing ingredients to rebuild the mother's strength and vitality. At SingJoy, the menu follows this sequence across your stay rather than serving the same meals every day.